PT Instructions 2023 WEEK 44: 30 OCTOBER 2023 RUN Read More WEEK 43: 23 OCTOBER & 24 OCTOBER 2023 RUN Read More WEEK 32: 07 AUGUST 2023 RUN Read More WEEK 31: 31 JULY & 01 AUGUST 2023 RUN Read More WEEK 20: 15 MAY 2023 RUN Read More WEEK 19: 08 & 09 MAY 2023 RUN Read More WEEK 09: 27 FEBRUARY 2023 RUN Read More WEEK 08: 20 & 21 FEBRUARY 2023 RUN Read More
